Goji berries are fruits coming from the Lycium barbarum plant. They have been used as a traditional medicine for general health improvements.
Recent studies suggest there are real evidence for its purported benefits. Many types of berries offer beneficial antioxidants that protect the body against chronic diseases, but goji berries contain additional properties to improve eye health.
These shriveled red berries are alleged to boost the immune system and brain activity, protect against heart disease and cancer, and improve life expectancy. Goji berries contain vitamin C, vitamin B2, vitamin A, iron, selenium and other antioxidants, notably polysaccharides.
Another goji berries benefit to consider is their convenience. They come in such a small package that for some people it is often easier to eat them and obtain high levels of nutrients than it might be to eat a few whole pieces of fruits.
When you compare goji berries and oranges based on their weight, goji berries provide up to 500 times more the amount of vitamin C!
6 top Goji Berries Benefits:
- Improved Feelings of Well-being
- Protection From UV Radiation
- Protect Eye Health
- Free Radical Fighting Properties
- Detoxify the Liver
- Help Stabilize Blood Sugar
Improved Feelings of Well-being
According to a study published in the “Journal of Alternative and Complementary Medicine,” drinking juice derived from goji berries has a positive effect on overall well-being.
Study participants drank goji berry juice daily for a period of 15 days, reporting perceived levels of energy, quality of sleep and feelings of happiness.
After 15 days, the goji berry group not only reported higher levels of happiness, but also improved energy levels, lower fatigue, lower stress and improved digestive function.
Protection From UV Radiation
The juice derived from goji berries can reduce the amount of damage done by ultraviolet radiation. Goji berry juice has a significantly reduced inflammatory sunburn response to prolonged simulated ultraviolet radiation.
Protect Eye Health
Goji berries benefits also include the ability to protect eyes from age-related diseases like macular degeneration, the leading cause of blindness in older adults.
Goji berries are a natural treatment for macular degeneration and beneficial for vision because of their high levels of antioxidants (especially zeaxanthin), which can help stop damage from UV light exposure, free radicals and other forms of oxidative stress.
Free Radical Fighting Properties
Small, fleshy berries like the goji berry contain antioxidant compounds known as polyphenols that could protect against the development of free radicals.
These antioxidants fight against, diminish and repair cell damage that results from inflammation and oxidative stress from free radicals, preventing the likelihood of tumor development.
Detoxify the Liver
Goji berries are believed to offer liver protection and are used along with traditional herbs like licorice, ganoderma, gynostemna and pentaphylla in many liver cleanses.
This is one reason they’re commonly used as a tonic ingredient in soups and to make sweet or savory porridges for people who are sick.
Help Stabilize Blood Sugar
Especially useful for people with diabetes, goji berries benefits also help control the release of sugar into the bloodstream, which prevents spikes and dips due to problems balancing glucose levels.
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